Preventing Osteoporosis
by: Darrell Miller
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Word Count: 586
Many people are recently learning that they may be predisposed to
osteoporosis due to thyroid supplementation with synthroid. This is
true, synthroid, along with many other factors, can lead to bone mass
loss. Other contributing factors include excess animal protein and
sodium consumption, caffeine consumption, and even lack of sunshine.
Recent studies have shown that soy consumption can increase calcium
regeneration and facilitate continuous bone regeneration in the body.
Since osteoporosis affects over twenty million women and over two
million men in the United States, a sound diet rich in soy foods and
supplements can help to strengthen calcium retention and stave off many
serious consequences. Along with increasing soy consumption, there are
also other ways to prevent osteoporosis while encouraging optimal bone
and joint health. Many of us are aware that calcium is important in
building strong bones. If you feel that you need to supplement with
calcium, make sure to consult a dietary reference to be sure and
determine which form will work best for you. You must also remember
that magnesium intake is essential when you are supplementing with
calcium. Vitamin D, which is also very important in the formation of
the skeletal system, helps a great deal with calcium absorption. Wild
yam can also have effects similar to soy, as it has the ability to
regulate hormone activity. In addition, there are also other minerals
that are necessary. Therefore, you should be sure to take a good
multivitamin and mineral supplement, especially if your diet is not all
that healthy. Lastly, there are many lifestyle factors that can help
you to avoid getting osteoporosis. By limiting the use of tobacco,
alcohol, and drugs, you can guarantee many more healthy years. Keeping
active by regularly exercising, stretching, and even doing things as
simple as yard work, can work wonders for building strong bones and
connective tissue. Osteoporosis is a disease of the bones, in which
bone mineral density is reduced, and eventually leads to an increased
risk of fracture. It is most commonly found in women after menopause
but can also be found in men and pre-menopausal women with particular
hormone disorders and chronic diseases, or due to smoking and
medications. It can be prevented after a few lifestyle changes and
medication. Although the disease has no specific symptoms, its main
consequence is an increased risk for fracture in the vertebral column,
hip, and wrist. The symptoms of a vertebral collapse are acute back
pain and shooting pain due to compression of a nerve. After a large
number of vertebral fractures occur, the person will experience stooped
posture, loss of height, and chronic pain which leads to a resulting
reduction in mobility. Fractures of the long bones will impair mobility
and may often require surgery. Hip fractures usually require immediate
surgery because there are immediate risks that are associated with a
hip fracture, including increased mortality. The risk of falling is
often increased by impaired eyesight due to any cause, which is why
most cases of people with osteoporosis falling is found in the elderly
or people with different eye diseases. By removing all obstacles and
loose carpets in the living environment, you can substantially reduce
the number of falls. For those with previous falls or a balance
disorder, you are most at risk for falling, so be very careful.
About the Author
More information on osteoporosis formulas for the prevention of bone density loss can be found at http://vitanetonline.com/
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