Herbal Supplements: The Natural Way to Get Healthy
by: John Paulsone
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People are looking more to natural remedies as a way to improve their
health as opposed to relying on pharmaceutical drugs. Herbal
supplements are now more popular than ever. Taking herbal supplements,
combined with healthy eating and regular exercise, can be very
beneficial. With these benefits it’s only natural for people to turn to
herbal supplements to treat varying health conditions as well as to
aide in their general well-being.
Herbal supplements, like other health-related products, are not
regulated in the United States. It’s unfortunate that the companies
that manufacture herbal supplements are not under any obligation to
guarantee the effectiveness, safety or even the content of their
product. As a direct result the majority of dietary supplements don’t
contain the herbs they claim to. That is why it is of the utmost
importance to do your research before taking any kind of herbal
supplements. Here are just some of the steps you can take to ensure
finding a high quality herbal supplement and the right supplement for
you.
Check to see if the product is manufactured under GMP compliance. GMP
compliance uses the same high standards the pharmaceutical drug
companies are required to follow.
Look for supplements that were created by a credentialed formulator.
This is someone who is qualified to create supplements with ingredients
that not only work together, but offer maximum results.
Look for supplements with ‘standardized’ herbal extracts. These
extracts are the purest available and they offer the highest quality
active ingredients, which is where the therapeutic values come from.
Each ingredient in any herbal supplement you purchase should be backed
by a Certificate of Analysis (COA). This ensures the efficiency and
safety of each ingredient in the product.
Purchase only single-herb products that clearly state how much each
dose contains of the herb. Stay away from the products that contain
mixtures of herbs with unknown proportions of each herb.
If it sounds too good to be true it probably is. When a product claims
to do something completely outrageous, think miracle cure, trust your
instinct. There is not a single herbal supplement available that can
address a wide variety of health concerns.
Exercise extreme caution about herbal supplements that have been
manufactured outside of the United States. Even though many European
countries have high regulation standards there have been toxic
ingredients and prescription drugs found in some herbal supplements.
Regardless of the increase in interest for herbal supplements,
precautions should be taken if:
You are currently taking prescription medication or any
over-the-counter (OTC) medications. There are many herbs that, when
mixed with prescription and OTC drugs can cause serious side effects.
This is especially true if you mix herbs with blood thinners, aspirin
or blood pressure medications.
You are pregnant or breast feeding. As a general rule any type of
medication, OTC or prescription, should be approved by your doctor
before taking if you are pregnant. The same rule applies to herbal
supplements. Even though the medications or herbs may be safe for you
as an adult, they may be harmful to your breast-feeding infant or your
fetus.
Avoid herbal supplements if you are having surgery as some can have an
affect on the success of your surgery. Some herbs may decrease how
effective the anesthetic is and may cause severe and dangerous
complications such as high blood pressure or bleeding. Inform your
medical doctor about any herbs you are taking or may be considering to
take.
If you are younger than eighteen or older than sixty-five. Not many
herbal supplements have been tested on children or have established
safe doses for children and older adults may metabolize medications
differently.
Talk to a doctor, your regular family physician or a certified
Herbologist to find out all the information you need. As a consumer it
is your responsibility to research before you start taking any type of
herbal supplement. Nevertheless the benefits of herbal supplements can
be great so look for quality suppliers. There are many quality herbal
supplements both online and offline, it is simply a matter of doing a
little research.
About the Author
Learn about the best sources for herbal supplements at www.superhealthy.org. Visit now and be on your way to better health and wellness.
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