Cholesterol is a waxy fat-like substance that the body produces naturally mostly in your liver. It is used in the body to make hormones like estrogen and testosterone. Apart from being produced in your body, cholesterol is also contained in food like meat and dairy products and when you eat foods high in saturated and trans fats like animal products and processed foods, your liver produces more cholesterol.
Many people in the United States particularly are having trouble choosing food that isn’t high in cholesterol. Our friends at activecareseniorcare.com are telling us that many of the elderly people that they end up having to take care of late in their lives is due to the poor diet they kept throughout their lives. A lot of burgers and fries compared to fruits and veggies is bound to affect you down the round. Make sure your eating habits are smart.
Why Should You Be Watching Your Cholesterol Intake?
There are two types of cholesterol, LDL (Low-Density Lipoprotein) cholesterol, which is the bad cholesterol and HDL (High-Density Lipoprotein) cholesterol, which is the good cholesterol.