diet for healthy food

How to Choose Good Food for a Low Cholesterol Diet

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Cholesterol is a waxy fat-like substance that the body produces naturally mostly in your liver. It is used in the body to make hormones like estrogen and testosterone. Apart from being produced in your body, cholesterol is also contained in food like meat and dairy products and when you eat foods high in saturated and trans fats like animal products and processed foods, your liver produces more cholesterol.

Many people in the United States particularly are having trouble choosing food that isn’t high in cholesterol. Our friends at are telling us that many of the elderly people that they end up having to take care of late in their lives is due to the poor diet they kept throughout their lives. A lot of burgers and fries compared to fruits and veggies is bound to affect you down the round. Make sure your eating habits are smart.

Why Should You Be Watching Your Cholesterol Intake?
There are two types of cholesterol, LDL (Low-Density Lipoprotein) cholesterol, which is the bad cholesterol and HDL (High-Density Lipoprotein) cholesterol, which is the good cholesterol.

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Eating Healthy Helps With Headache, Migraine, and Other Ailments

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A major way of sustaining your health is by taking good care of yourself. If you plan to enjoy your old age cultivating a healthy lifestyle cannot be underestimated.

How does the food you eat affect your headache and migraines

The best way to explain a migraine is; it’s the most terrible kind of a headache you can ever imagine. In the United States, over 45 million are affected by severe headaches, but only about 18 million of this number suffers migraines. What role does your diet play in dealing with migraines and headaches? Stress is popularly known as the leading cause of migraines and headaches; however, diet and beverages are actually the cause in several cases. Other causes of migraines and headaches are sleeping habits and depression which is all linked to our diet, your diet can make you susceptible to migraines and headaches in the following ways:

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Exercise And Diet Is The Key Way Losing Weight, Not Just Exercise

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Weight loss is a reduction in body weight and could be as a result of either deliberate or non-deliberate effort, conscious efforts could be as a result of diet or exercise, and non-deliberate efforts could be due to disease.

The key to weight loss is not by exercise only

There is a popular notion that the key to weight loss is simply by shedding off more calories through exercise than you are taking in. But continuous research as shown exercise wouldn’t aid you in weight loss opposed to popular belief. Exercise no doubt is very healthy for your mental wellbeing and complete well-being, but being healthy is not limited to exercise only, well at least those who’ve been plying the treadmill for months without any results will agree with this. Exercise snowballs appetite and many people who exercise make up for whatever they have worked off, there is a lot of amazing reasons to workout but an exercise in itself wouldn’t help you lose weight.

This is some healthy food for good diet and exercise.


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omega 3 peanut butter

How to Create a Diet High in Omega-3

Omega-3 fatty acid is an unsaturated dietary fat and is good for controlling your cholesterol levels. It is known to decrease your risk of coronary heart disease. Omega-3 fatty acids can be found in fish (like salmon, rainbow trout, sardines, herring, mackerel, and tuna), ground flax seeds, canola oil, soybean oil, cod liver oil, walnuts, butternuts and other such foods.

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Why Should You Want a Diet High in Omega-3?

There are numerous benefits to be found in an Omega-3 rich diet: Continue reading